Learning to Recognize When I’m Anxious

 
 
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Body Reactions

Body Reactions

When were anxious, our body starts to undergo changes in order to prepare us to deal with danger. Check out all the symptoms of anxiety.

Dr. Expert:

Click on the different body parts to learn about common physical symptoms of anxiety.

EXERCISE:

Make a list of what you feel in your body when youre anxious. It will help you spot anxiety in the future.