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Confidence Builders

Feeling a bit shy or unsure in social situations? Stressing out before a test? Listen to these scripts when you need a confidence boost! Sports psychologists use this technique all the time with top athletes to help them visualize having a peak performance and winning.

 

Social Confidence Visualization

This visualization involves imagining yourself feeling confident and managing your anxiety in social situations.

Download the Social Confidence Visualization Script

Test Anxiety Visualization

This visualization involves imagining yourself doing well on the test beforehand, so you feel more confident when you're actually faced with it.

Download the Test Anxiety Visualization Script

Public Speaking Visualization

This visualization involves imaging yourself successfully speaking in front of others so that you feel confident when you're actually faced with it.

Download the Public Speaking Visualization Script