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Anxiety
101
What is anxiety? Ask an Expert!
What exactly is anxiety?
What’s going on when I’m anxious?
The Anxiety Triangle
What is the “fight-flight-freeze” response?
How Your Body Protects You
Anxiety: The Facts - Test Your Knowledge
Anxiety: The Facts! Test Your Knowledge
When does anxiety become a problem?
Dr. Expert
Is Anxiety a Problem for Me? Take the Quiz.
Is Anxiety a Problem for Me?
If you answered “yes” to any of these questions
Where does Anxiety come from?
Dr. Expert
Genetics
Life Experience
Learning to Recognize When I’m Anxious
Dr. Expert
Worrisome Thoughts
Body Reactions
Behaviours
What Can I Do about Anxiety?
What Can I Do about Anxiety?
Types of Anxiety Problems
Types of anxiety problems
Facing
Fears
Overcoming my fears: Exposure
Dr. Expert
Exposure: how to do it
Make a list of fears
Tips to making a list
Break Things Up into Smaller Steps
Tips to break things up
Rate Your Fears
Build a Fear Ladder
Millie’s Fear Ladder
Rob’s Fear Ladder
Jacob’s Fear Ladder
Aman’s Fear Ladder
Christine’s Fear Ladder
Anita’s Fear Ladder
Plan Exposure Exercises
Exposure Videos
Helpful tips for doing exposure exercises
Helpful Tips
Track Your Progress
Track Your Progress
Rewards
Rewards
Mission Possible Challenges
Mission Possible Challenges
Social Fears
Fear of Germs
Fear of Making Mistakes
Facing the Unknown
Being Independent
Stopping Fears from Creeping Back
How can I stop my fears from creeping back?
Thinking
Right
Thinking Right
Thinking Right
What are you telling yourself?
Automatic Thoughts
All about Self-Talk
What, Me Worry? Challenging the Usefulness of Worrying
What, Me Worry? Challenging the Usefulness of Worrying
How Can You Rethink Your Worries?
Thinking Traps
Thinking Traps
Thinking Right Tools
Thinking Right Tools
TOOL #1: Challenge Your Stinkin’ Thinkin’
TOOL #2: Telling Yourself Helpful Things
TOOL #3: Letting Thoughts Go
TOOL #4: Make Uncertainty Your Friend
Being Kinder To Yourself
How to
Chill
Don’t Tell Me to Relax!
Don’t Tell Me to Relax!
Calm Breathing
Calm Breathing
How to Do It
Dr. Expert
Tense and Release
Tense and Release
How to Do It
The Quickie Version
Dr. Expert
Visualizations
Visualizations
Mental Vacations
Confidence Builders
Getting Perspective
Dr. Expert
Mindfulness Exercises
Mindfulness Exercises
Other Helpful Tips To Stay Balanced
Other Helpful Tips To Stay Balanced
Videos
Teen Truths
Hear our stories
Watch us face our fears
Healthy
Habits
Healthy Habits: Test your knowledge
Healthy Habits: Test your knowledge
All Quick Tips
Alcohol, Drugs and Anxiety
Drugs and Alcohol: That guy Comic
Alcohol, Drugs and Anxiety - The Facts
Quick Tips
Being Active
Your Body "OFF" Exercise Comic
Your Body "ON" Exercise Comic
Being Active - The Facts
Quick Tips
Eating Right
Health Eating vs The Cranky Beast Comic
Eating Right - The Facts
Quick Tips
Making Sleep Count
How to Get a Crappy Night's Sleep Comic
Is sleep a problem for me? Take the Quiz!
Making Sleep Count - The Facts
Making Sleep Count - Thinking Right
Making Sleep Count - Active Steps
Quick Tips
Common
Problems
Riding Out Intense Emotions
Navigation
FAQ
Riding Out Intense Emotions
Fear of Needles
Trouble Sleeping
Social Anxiety
Disturbing Thoughts
Fear of Flying
Fears of Being Alone
Making Friends
Sad Feeling And Getting Active
Dealing with Divorce
Test Anxiety
Peer pressure
Panic Attacks
Health Worries
Fear of Public Speaking
Drinking to deal with social anxiety
Perfectionism
Tolerating Uncertainty
Panic Attacks and Marijuana
Worry About The Future
Riding Out Intense Emotions
Helpful Things to Tell Yourself
Helpful Things To Do
