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  • Anxiety
    101
    • What is anxiety? Ask an Expert!
      • What exactly is anxiety?
      • What’s going on when I’m anxious?
      • The Anxiety Triangle
      • What is the “fight-flight-freeze” response?
      • How Your Body Protects You
    • Anxiety: The Facts - Test Your Knowledge
      • Anxiety: The Facts! Test Your Knowledge
    • When does anxiety become a problem?
      • Dr. Expert
    • Is Anxiety a Problem for Me? Take the Quiz.
      • Is Anxiety a Problem for Me?
      • If you answered “yes” to any of these questions
    • Where does Anxiety come from?
      • Dr. Expert
      • Genetics
      • Life Experience
    • Learning to Recognize When I’m Anxious
      • Dr. Expert
      • Worrisome Thoughts
      • Body Reactions
      • Behaviours
    • What Can I Do about Anxiety?
      • What Can I Do about Anxiety?
    • Types of Anxiety Problems
      • Types of anxiety problems
  • Facing
    Fears
    • Overcoming my fears: Exposure
      • Dr. Expert
    • Exposure: how to do it
      • Make a list of fears
      • Tips to making a list
      • Break Things Up into Smaller Steps
      • Tips to break things up
      • Rate Your Fears
      • Build a Fear Ladder
        • Millie’s Fear Ladder
        • Rob’s Fear Ladder
        • Jacob’s Fear Ladder
        • Aman’s Fear Ladder
        • Christine’s Fear Ladder
        • Anita’s Fear Ladder
      • Plan Exposure Exercises
      • Exposure Videos
    • Helpful tips for doing exposure exercises
      • Helpful Tips
    • Track Your Progress
      • Track Your Progress
    • Rewards
      • Rewards
    • Mission Possible Challenges
      • Mission Possible Challenges
        • Social Fears
        • Fear of Germs
        • Fear of Making Mistakes
        • Facing the Unknown
        • Being Independent
    • Stopping Fears from Creeping Back
      • How can I stop my fears from creeping back?
  • Thinking
    Right
    • Thinking Right
      • Thinking Right
    • What are you telling yourself?
      • Automatic Thoughts
      • All about Self-Talk
    • What, Me Worry? Challenging the Usefulness of Worrying
      • What, Me Worry? Challenging the Usefulness of Worrying
      • How Can You Rethink Your Worries?
    • Thinking Traps
      • Thinking Traps
    • Thinking Right Tools
      • Thinking Right Tools
      • TOOL #1: Challenge Your Stinkin’ Thinkin’
      • TOOL #2: Telling Yourself Helpful Things
      • TOOL #3: Letting Thoughts Go
      • TOOL #4: Make Uncertainty Your Friend
    • Being Kinder To Yourself
  • How to
    Chill
    • Don’t Tell Me to Relax!
      • Don’t Tell Me to Relax!
    • Calm Breathing
      • Calm Breathing
      • How to Do It
      • Dr. Expert
    • Tense and Release
      • Tense and Release
      • How to Do It
      • The Quickie Version
      • Dr. Expert
    • Visualizations
      • Visualizations
      • Mental Vacations
      • Confidence Builders
      • Getting Perspective
      • Dr. Expert
    • Mindfulness Exercises
      • Mindfulness Exercises
    • Other Helpful Tips To Stay Balanced
      • Other Helpful Tips To Stay Balanced
  • Videos
    • Teen Truths
    • Hear our stories
    • Watch us face our fears
  • Healthy
    Habits
    • Healthy Habits: Test your knowledge
      • Healthy Habits: Test your knowledge
      • All Quick Tips
    • Alcohol, Drugs and Anxiety
      • Drugs and Alcohol: That guy Comic
      • Alcohol, Drugs and Anxiety - The Facts
      • Quick Tips
    • Being Active
      • Your Body "OFF" Exercise Comic
      • Your Body "ON" Exercise Comic
      • Being Active - The Facts
      • Quick Tips
    • Eating Right
      • Health Eating vs The Cranky Beast Comic
      • Eating Right - The Facts
      • Quick Tips
    • Making Sleep Count
      • How to Get a Crappy Night's Sleep Comic
      • Is sleep a problem for me? Take the Quiz!
      • Making Sleep Count - The Facts
      • Making Sleep Count - Thinking Right
      • Making Sleep Count - Active Steps
      • Quick Tips
  • Common
    Problems
    • Riding Out Intense Emotions

 
 
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FAQ

Riding Out Intense Emotions
Fear of Needles
Trouble Sleeping
Social Anxiety
Disturbing Thoughts
Fear of Flying
Fears of Being Alone
Making Friends
Sad Feeling And Getting Active
Dealing with Divorce
Test Anxiety
Peer pressure
Panic Attacks
Health Worries
Fear of Public Speaking
Drinking to deal with social anxiety
Perfectionism
Tolerating Uncertainty
Panic Attacks and Marijuana
Worry About The Future
  • Riding Out Intense Emotions
    • Helpful Things to Tell Yourself
    • Helpful Things To Do
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Anxiety BC