If you answered “yes” to any of these questions, you may have a problem with anxiety. This website can give you some ideas about how to manage your anxiety. It can also be helpful to talk to your parents or doctor, or get support from a mental health professional (like your school counsellor, a psychologist, or a psychiatrist).
This quiz is not meant to diagnose actual anxiety problems, but to indicate whether anxiety might be a problem for you. If you do think anxiety is a problem, it’s important to talk to your parents, a counsellor, or a doctor.
Sometimes, these problems can get us down and we may think about hurting ourselves. If you’re struggling with thoughts about suicide or self-harm, please talk to a trusted adult like your parents, a relative, teacher, school counsellor or a doctor. If you need to talk to someone right away, call:
Kids Help Phone: 1-800-668-6868
Crisis Line: 1-800-SUICIDE (1-800-784-2433)
*These lines are confidential and free.
You can also check out www.kidshelpphone.ca/Teens/ for more resources.