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MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.  

MindShift includes strategies to deal with everyday anxiety, as well as specific tools to tackle:

  • Test Anxiety
  • Perfectionism
  • Social Anxiety
  • Performance Anxiety
  • Worry
  • Panic
  • Conflict

Learn more about MindShift here.

Download MindShift for free: