Eating Right

 
 
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Quick Tips

Cut back on sugar

Avoid caffeine or only have a small amount in the morning (including coffee, tea, chocolate, and pop)

Eat 6 small meals a day or three meals and two snacks

Drink 6 to 8 glasses of water a day

Eat colourfully and choose a wide variety of foods. Aim to get some fruits and veggies every day!