Rob has social anxiety and feels uncomfortable talking to girls. Learn about Rob’s story!
Goal: Talk to a girl in my English class
Situation Fear Rating Tell her about my weekend plans 10 Ask her about her upcoming plans for the weekend 9 Ask her what she did on the weekend 8 Ask her a general question (for example, "When is the project for English due?") 7 Smile at her in the hallway 6 Say "bye" to her after class 5 Make eye contact and say "hi" to her 4
*Rob is also afraid to ask and answer questions in class. He can make a separate fear ladder to face that fear.